WHY I LOVE IT
Inspired by the fact that I found an unopened a container of Greek yogurt in my fridge that's going to expire in two days, I thought I'd share of the wonders of Fage 2%.
Greek yogurt is a tangy, ultra-thick version of the Dannon cups your mom packed in your lunchbox as a kid. I've tried both the regular and 2% varieties, and would wager that the regular borders on soft cream cheese while the 2% is akin to regular sour cream. Before you freak out about the fat and calorie amounts on the nutrition label, please see the protein content. It is out of this world, and makes the moderate fat quantity seem appropriate.
WAYS TO EAT IT
1) For lunch today I am eating a concoction that has such high tang factor that I'm tempting lock-jaw. I don't really care because it's delicious. For the faint of heart, you could add some honey to the yogurt to soften the blow. This combo will certainly wake you up in the morning!
One serving Greek yogurt*
One orange, peeled and sectioned
1 level hand-full of each: craisins and walnuts
*Note the massive serving sizes!
2) Greek yogurt makes an amazing fruit dip! Add some walnuts (my favorite add-in) or honey, and dip fresh strawberries and grapes for what feels like an indulgence...but isn't! I packed this in my lunch box at work one day, and I had many jealous stares from folks in the cafeteria. Be prepared to guard your goodies.
3) Craisins and semi-sweet chocolate chunks make for a yummy, sweeter yogurt snack. You could also try peanut-butter chips and chocolate chunks with sliced bananas for a Chunky Monkey tribute.
There are so many possibilities for a delicious, high-protein snack...or meal...or dessert. However you try it, enjoy!
